For a Better Night’s Sleep…Nordic Hot Tubs!
Do you have trouble getting to sleep or staying asleep? You are not alone! According to the National Institute of Neurological Disorders and Stroke, approximately 40 million people in the US suffer from chronic sleep problems! Additionally, another 20 million people report occasional sleep problems!
So what’s a person to do? Count sheep, drink hot milk?
Well, if you’re sick of counting sheep and the thought of hot milk doesn’t appeal to you, try a Nordic Hot Tub for better sleep!
How does a Nordic Hot Tub help you sleep?
First, let’s look at what makes you sleep. When your body begins to wind down for a night of sleep, it naturally reduces your temperature, releases melatonin and relaxes your body. All these combine to carry your weary mind and body into the land of dreams. If something disrupts these events, your system goes back into ‘day’ mode and interferes with your ability to relax properly and fall asleep.
A Nordic Hot Tub can help you go into ‘sleep’ mode!
Nordic’s whirlpool therapy will create a high volume, indirect pressure, hot water therapy over your entire body which sets the stage for total relaxation. Your mind will unwind to the sound and sensation of water swirling around you, further enhancing your relaxation.
After your soak session, you dry off and hop into bed, your core temperature is now elevated and you feel wonderfully relaxed! Your body will begin to cool down quickly, signaling the release of melatonin and ‘sleep’ mode, sending you into a nice comfortable sleep.
Additionally, if you have aches and pains which interfere with finding that comfortable sleep position, a soak session in a Nordic will help ease your joints and muscles. Our DTS™ will target those problem areas with specific jet action to help relax and relieve muscle stress.
You’ll notice that when you begin to sleep better, you feel better. And, when you feel better, your quality of life improves!
So, for a good night’s sleep, contact your Local Nordic Dealer and tell them we sent you!
Health Benefits is a series of blog posts to provide Nordic Hot Tub Owners with information about how their Nordic Hot Tub can benefit their health. This is not intended to be a comprehensive health guide nor can it be regarded in any way as health advice or a diagnosis. If you have health questions, contact your physician or a trained health professional.