Stress can have real physical impacts on the body. Whether this be from your kids, workload, over committing yourself, or just waiting in heavy traffic; stress is unavoidable. Below are 5 tips that will help you stay positive, relax, and relieve some of your stress.
Many of us spend our mornings and afternoons under fluorescent lights, staring into a screen and if we’re lucky, we have a seat by a window. We get home and continue to gaze into the glow of our TV and phone screens— it doesn’t seem to end.
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Hot water therapy has stood the test of time and a recent study shows that after thousands of years it’s still the best way to treat lower back pain. Back pain is something almost all people experience at some point in their lives. Worldwide, back pain is the leading cause of disability, keeping many people home from work and engaging in everyday activities.
Back pain is all-encompassing. When your back hurts, EVERYTHING hurts. Even minor movements can be challenging and painful. It can even hurt to breathe...which is somewhat problematic as not breathing is not optional, right? Ouch! So, is there any natural relief for back pain?
Hot tubs help improve your life in so many ways but, let’s boil it down. Following are 5 ways we feel Nordic hot tubs make the most positive impact on your quality of life.