So what’s a person to do? Count sheep, drink hot milk?
Well, if you’re sick of counting sheep and the thought of hot milk doesn’t appeal to you, try a Nordic Hot Tub for better sleep!
How does that help?
First, let’s look at what makes you sleep. When your body is getting ready to wind down for a good night of sleep, it naturally reduces your temperature, releases melatonin and relaxes your body. All these help to carry your weary mind and body into the land of dreams. If something disrupts these events, your system goes back into ‘day’ mode and won’t allow you to relax properly and fall asleep.
A Nordic Hot Tub can help you go into ‘sleep’ mode in a few different ways….read on!
Nordic’s whirlpool therapy will create a high volume, indirect pressure, hot water therapy over your entire body which sets the stage for total relaxation. Your mind will unwind to the sound and sensation of water swirling around you, further enhancing your relaxation.
After your soak session, you dry off and hop into bed, your core temperature is now elevated and you feel wonderfully relaxed! Your body will begin to cool down quickly, signaling the release of melatonin and ‘sleep’ mode, sending you into a nice comfortable sleep.
Additionally, if you have aches and pains which interfere with finding that comfortable sleep position, a soak session in a Nordic will help ease your joints and muscles. Our DTS™ will target those problem areas with specific jet action to help relax and relieve muscle stress.
You’ll notice that when you begin to sleep better, you feel better. And, when you feel better, your quality of life improves!
So, for a good night’s sleep, contact your Local Nordic Dealer and tell them we sent you!