Tips to help relieve your back pain

Chronic back pain can come from an injury, a disorder, or from aging:  muscle strain or spasm, sprains of ligaments (attaches bone to bone), joint problems or a "slipped disk."  Of all problems, the most common cause for back pain is using your back muscles in activities you're not used to, lifting something heavy or maybe yard work.

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An aching back nags what ever you do. Your back moves when you walk, sit, stand and breathe, so what ever you do seems to aggravate the pain in your back. The most common area of the back is lower back pain and then pain in the shoulders and neck.

If you hurt your back, the best position for relief is to lie on your back on the floor and place pillows under your knees.  Keep your hips and knees bent and put your feet on a chair.

You may need 1 or 2 days to rest your back.  Any longer may cause your muscles to weaken - slowing your recovery.  Try to walk around for a few minutes every hour or so - or walk to your hot tub and soak a bit.

Getting relief over time from your aching back is a process that is easy done every day. So, the top back pain remedies tips are:

• Get a firm bed that fully supports your lower back
• Do simple stomach / abdominal exercises every day
• Get plenty of regular exercise like walking - be sure to stretch
• Get plenty of sleep
• And of course instantly relieve the pain in your back and treat yourself with a soak in a Nordic Hot Tub.

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