Tips to help relieve your back pain

Chronic back pain can come from an injury, a disorder, or from aging:  muscle strain or spasm, sprains of ligaments (attaches bone to bone), joint problems or a "slipped disk."  Of all problems, the most common cause for back pain is using your back muscles in activities you're not used to, lifting something heavy or maybe yard work.

"We believe Nordic has the Best Hot Tubs for Back pain on the market today."

An aching back nags what ever you do. Your back moves when you walk, sit, stand and breathe, so what ever you do seems to aggravate the pain in your back. The most common area of the back is lower back pain and then pain in the shoulders and neck.

If you hurt your back, the best position for relief is to lie on your back on the floor and place pillows under your knees.  Keep your hips and knees bent and put your feet on a chair.

You may need 1 or 2 days to rest your back.  Any longer may cause your muscles to weaken - slowing your recovery.  Try to walk around for a few minutes every hour or so - or walk to your hot tub and soak a bit.

Getting relief over time from your aching back is a process that is easy done every day. So, the top back pain remedies tips are:

• Get a firm bed that fully supports your lower back
• Do simple stomach / abdominal exercises every day
• Get plenty of regular exercise like walking - be sure to stretch
• Get plenty of sleep
• And of course instantly relieve the pain in your back and treat yourself with a soak in a Nordic Hot Tub.

Problems with Circulation

Circulatory system problems arise when there is limited blood flow to the legs, hands, heart and rest of the body. The blood vessels become blocked as a fatty substance called plaque builds up and hardens and constricts the walls of the arteries and veins. This interrupts the normal flow of blood through the vessels and results in poor circulation.

A variety of conditions can be brought on by poor circulation such as high blood pressure, hypertension, stroke, varicose veins, peripheral artery disease, heart disease, kidney damage, aneurysms, arteriosclerosis, Raynaud’s disease and phlebitis.

Read more: Circulation Problems

Pain in the Neck? or Back?

There are a number of different ways you can treat your back pain naturally: vitamins, minerals, herbs, nutrition, and homeopathy medicine, and home hydrotherapy.

Some will help heal your back pain and others are dangerous, so it's best to consult with a physician or nurse practitioner before taking anything and never, ever exceed recommended dosages.

The FDA has no control over natural supplements, so it does not recommend them.

Since supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

That doesn't mean, though, that all supplements are bad. Some medications turn out to be unsafe, too, despite rigorous trials and testing. The bottom line is to research every product you consider taking and make sure you get supplements from a reputable source, like a health food store.

Everybody's chemistry is different and reacts differently, so if you are considering taking a supplement equivalent to a pharmaceutical, you may still have some side effects.

Read more: Treating Back Pain Naturally

Health Benefits of Hot Tubs

Hot tubbing is a wonderful way to enjoy the afternoon or evening with a friends and family or may be a romantic interlude with your husband or wife. You may be surprised to know, however, that hot tubs are prescribed to people suffering from a number of ailments like diabetes and high blood pressure because a hot tub can have a wonderful effect on your health.

Physical Benefits

Sitting in a whirlpool or hot tub is essentially Hydrotherapy for the whole body. The jets and warm moving water helps remove tension from muscles and moves your whole body into a state of relaxation. This complete immersion increases circulation throughout the body and helps to detoxify the body.

Psychological Benefits

There are many psychological benefits to be had by spending half an hour in the hot tub every day. A hot tub recreates the atmosphere of the womb for us. We feel most safe, secured and relaxed in such an atmosphere. Getting in touch with this on a regular basis can help you tremendously. It will help you become better adjusted in society and in handling your relationships. More importantly, you will get less stressed and will be able to cope with stress better.

Read more: Health Benefits of Hot Tubs

Soaking in a hot tub is a well established treatment for many ailments.

Many health care providers recommend the following for maladies and conditions that are both chronic and acute:

• Improve Circulation
• Reduce Stress
• Increase Flexibility

If you look at any body of medical literature or research, one of the most common recommendation is to Reduce Stress. How many times to you hear about a practitioner suggesting you improve your life habits and eliminate stress for: heart ailments, arthritis, fibromyalgia, head aches, migraines, nervous disorders, tinnitus, and general anxiety.

You can learn more by searching these key words:

• anxiety disorders
• stress induced health issues
• reducing stress naturally
• fibromyalgia and stress
• arthritis and relaxation
• common anxiety treatments
• non-drug treatment for stress
• low cost stress reduction

Read more: Circulation, Stress & Flexibility

Fibromyalgia is a chronic condition of overall pain and may make it difficult to work or to perform your normal activities.

Fibromyalgia symptoms vary and the underlying causes are not well understood. Some of the symptoms include:

• Pain and Stiffness
• Fatigue
• Poor Circulation
• Digestive Troubles
• Irritable Bowel / Bladder

In all cases, health care providers recommend basic fibromyalgia treatment by working on flexibility and improving blood flow - prime effects from soaking in a Whirlpool and Hot Tub. 

Read more: Fibromyalgia Hot Tub Treatment

You can spend thousands of dollars on natural, or pharmaceutical treatments for Fibromyalgia.

Today we look to the drug manufacturers to cure our ills when often times their solution is only symptom relief. Fibromyalgia is one of those conditions. Little is known about the cause and less is known about a cure.

Although the advertising for Fibromyalgia prescription drugs is new, the condition is not new. There are many names for this condition given all around the world and over hundreds of years of medicine. There is a tremendous controversy over its existence, and even more over it’s criteria for diagnosis. Our aging population is seeing more of this condition and their basic symptoms. Being concerned about drug costs leads one to want to spend your dollars of specific remedies with overall health benefits.

Read more about the costs for symptom relief and an alternative that has few - if any - side effects - a Nordic Hot Tub:

Read more: Fibromyalgia Cost Alternative

Simply, it is using water to revitalize and restore health.

Hydrotherapy is the use of water to revitalize, maintain, and restore health. When we think of hydrotherapy, we typically envision whirlpools, spas, hot tubs, saunas, steam baths, foot baths and hot water compresses. Water healing is one of the oldest, least expensive and safest ways to treat many ailments.

Benefits of Hydrotherapy:  Increased Flexibility • Reduced Stress • Improved Circulation • Relaxation

You know how you feel after soaking in a tub of hot water. Add the whirlpool, the jets (DTS) and it is perfect after a stress filled day.

Read more: What is Hydrotherapy?

The definition of arthritis is: "joint inflammation."

Arthritis (from Greek arthro-, joint + -itis, inflammation; plural: arthritides) is a group of conditions involving damage to the joints of the body.

You know it hurts. You should know that there are different types - and there are more natural ways to ease the pain. Now lets learn a bit more.

Types of Arthritis:

Read more: About Arthritis and Whirlpool

From the Latin word balneum or "bath"

You don't need a study, or research grant to prove that taking a nice hot bath sooths and calms.  But if you want a fancy word for bath therapy use: Balneotherapy. 

Now you can tell your husband or wife that you need at least an hour of Balneotherapy after a hard day at work. 

Or you can read about the benefits of balneotherapy from the National Institute of Health (NIH) - see below.

Read more: Balneotherapy